A Little Bit of Meditation: An Introduction to Mindfulness by Amy Leigh Mercree

A Little Bit of Meditation: An Introduction to Mindfulness by Amy Leigh Mercree

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"Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications—including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations." -- from the publisher